As people are so busy with their work, theygo to work directly in the morning without eating breakfast. Some people thinknot having breakfast does no influence on their body health. Some believebreakfast is important to people’s body health. In my opinion, I’m convincedthat we should have breakfast because it is good for our body health.
First of all, breakfast offer us the energywe need for the day. Before breakfast, our body has consumed all the energy we getfrom previous meal. Consequently, we need to eat some food in the morning toget enough energy and nutrient to support our body. If we don’t have breakfast,then we have no enough energy to do our work efficiently.
Secondly, people who skip breakfast willget weight easily. If you don’t have breakfast, then you will eat more food atnoon and in the evening. Generally speaking, we don’t have much excise in theevening while we eat too much food. As a result, the surplus calorie will bestored in our body and make us fat.
All in all, people should eat breakfast forthe good of our health and for the good of keeping a good body shape.